LLM and our brains

A research paper was widely distributed and it looks horrify.

https://www.media.mit.edu/projects/your-brain-on-chatgpt/overview/

Basically, it is telling us that keep using GPT can reduce the connectivity in our brain. Some of readers, though authors did not want to see, were freaked out. Because at the first sight, it looks like that AI is destroying our brains. However, I have another thought about this. We, human, has smart brains that know when to take a rest and save energy. If there’s no use of thinking, why does it need to run? For example, we won’t have strong legs if we drive everyday instead of walk, but it does not necessary effect our life. Therefore, I think if one really wants to keep the strength of his brain, doing exercise training can help.